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Shepell·fgi Balancing Act July 2010The latest Balancing Act newsletter from Shepell·fgi, our Employee and Family Assistance Program (EFAP) provider, is now available. The Balancing Act is a monthly newsletter designed to offer you helpful tips and tools for balancing your everyday work and family demands. In this edition: “The Highs and Lows of Caffeine”.In our overworked and sleep-deprived society caffeine has become a quick fix for many people. It wakes up the brain, improves concentration and can make you feel temporarily more alert, even happier. This edition of The Balancing Act takes a closer look at the amount of caffeine you consume each day as well as unexpected sources that may be contributing to your caffeine intake. You’ll learn that like most things, moderation is key and by being aware you’ll be able to enjoy your caffeine guilt free. |
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Shepell·fgi Balancing Act July 2010In this edition: “Smart and Secure Travelling: Tips to Ensure you’re not Robbed of a Great Vacation”.Your dream vacation may involve beautiful beaches, inspiring art galleries and museums, gourmet food or ancient ruins. No one wants to spend this precious time on the phone to insurance companies back home, hanging out in government buildings replacing valuable documents or in a hospital waiting room. This edition of The Balancing Act offers simple steps you can take to stay safe and secure while travelling. By learning about potential health risks before you leave and taking the necessary precautions while you’re away, you can have the relaxing vacation you’ve been waiting for. Read on... |
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Retirement Transition FundThe Retirement Transition Fund, was recently established to accommodate ELCIC pension plan members approaching retirement who have less tolerance for volatility in the short term prior to retirement. For detailed information please review the document found here. |
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